Auteur: Marylou Steenstraten

Life Lessons from Running

There is a reason why a lot of people all over the world run. Not only is it healthy, but also it is an natural antidepressant.  which is why running can give you a lot of physical benefits when you are feeling down. Running releases endorphins. Of course, if you are overweight or  out of […]

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Snowboarding in Switzerland “Video”

Very thankfull for the fact that i learned to snowboard when i was a little kid. Spending time in nature is sometimes all a person needs. When is the last time you have spend time in nature? In the 19th century doctors would recommend people to recover in nature. That is why lung patients from […]

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